- LL COOL J PLATINUM WORKOUT EBOOK DOWNLOAD PDF
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Gary Gray to co-star in his film, A Man Apart, starring Vin Diesel. So hot that she made as much as $2500 a day in videos and was selected by well-known film director F. Kelly and LL Cool J, sell millions of albums with her sensual dancing. Once the sought-after video girl, this sexy siren has helped multi-platinum artists, such as Jay-Z, R. Part tell-all, part cautionary tale, this emotionally charged memoir from a former video vixen nicknamed 'Superhead' goes beyond the glamour of celebrity to reveal the inner workings of the hip-hop dancer industry—from the physical and emotional abuse that's rampant in the industry, and which marked her own life—to the excessive use of drugs, sex and bling.
LL COOL J PLATINUM WORKOUT EBOOK DOWNLOAD PDF
Have any hidden treasures in the city for us to discover? Share in the comments.Publisher: Amistad | Pages: 224 | | ISBN 006089248X | PDF | 1.5 MB This post on 50+ Fitness Fairs also has information on local organizations that promote fitness for all ages. One of my favorite blog posts: Start a New Hobby with the Help From NYPL's Periodical Collections! NYPL has more resources and fun stuff for you to check out.
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T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health Terrell Owens Strength for Life: The Fitness Plan for the Best of your Life Shawn Phillips ButlerĬhampions Body for Life: 12 Weeks to Mental and Physical Strength The Longevity Prescription: The 8 Proven Keys to A Long, Healthy Life Robert N. LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing your Mind, Body, and Soul LL Cool J Working Out Sucks! (and Why It Doesn't Have To) (also available as an eBook) Chuck Runyon Toning for Teens: The 20-minute Workout That Makes You Look Good and Feel Great! Joyce L. Seventeen Presents 500 Health & Fitness Tipsīreathe: Yoga for Teens Mary Kaye Chryssicas Strong Kids, Healthy Kids: The Revolutionary Program for Increasing your Child's Fitness in 30 Minutes A Week Fredrick Hahn Teen Books Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children Len Saunders
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The Busy Body Book: A Kid's Guide to Fitness Rockwell, Lizzy
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If these events don't fit your schedule, I've included some library materials you might find helpful.
LL COOL J PLATINUM WORKOUT EBOOK DOWNLOAD DOWNLOAD
Need some music to get you moving? Download DRM-free music for your iPod or MP3 player with Freegal and your library card. Check out our events calendar for more information. New York Public Library also has health and wellness events at a few of our branches.
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Same goes for Prospect Park Events in Brooklyn. I always keep an eye on the Central Park Calendar for new and interesting walks and events. While they don't share the same popular appeal as the events Bryant Park offers, they are a great excuse to get out and try something different or learn something new about a favorite spot. You'll want to check the offical calendars for some of the different parks throughout the city.įor instance, Bryant Park offers yoga, fencing, juggling, tai chi, and other fun activities.Ĭentral Park has several events each month. Parks and Rec doesn't actually plan activities for all the parks in the city. Love the parks and want to be even more involved this season? There are lots of volunteer oppourtunities. Take a walk, join in on some African Dancing, learn to swim (or join the swim team), you can even have an adventure with a Park Ranger.Īre the programs offered not your pace? BeFitNYC invites you to create your own activity with their Facebook App. There are some real gems out there if you're willing to go a tad off your normal trail and try something new.Įnjoyable activities in the NYC Parks and recreational centers are plentiful and waiting for you.
LL COOL J PLATINUM WORKOUT EBOOK DOWNLOAD FREE
Deciding to check it out and see what my new city's parks have to offer, I found lots of free and inexpensive fun all around the boroughs. My first spring in the city I was bit lost where to start but spotted an ad for New York City Parks and Recreation. With so many positives, how can you argue? I want to enjoy a little time outside or find an event that requires some movement.Ĭertainly getting out, exercising, and discovering a new activity has many great benefits to your general health, but finding the activity that puts a smile on your face can also give you something to look forward to after a hard day at work or add a little fun to your Mondays. Every year, spring sparks my desire to get out of my stuffy apartment, stretch my legs, and enjoy what the city has to offer.